DB 014: 5 Reasons To Go To Bed Early & The 7-Day More Sleep Challenge

Click here to subscribe on iTunes
Click here to subscribe on Stitcher

In this episode, Eva shares with the Big Dreamers one of her top challenges – getting to bed early. It’s not easy being a night owl in the 2nd grade! But Eva has always wanted to stay up way past her “bedtime” and this accounts for the majority of arguments we have with her. Eva and I did some research on why getting sleep is actually super important, and she shares top reason in the episode.

WHAT YOU’LL LEARN

  • How sleep can have a direct impact on your health.
  • Why you want to get a good night sleep before any test or competition.
  • When Eva’s baby sister and mom get cranky (Hint: it’s when they are tired!)
  • The relationship between sleep and your energy levels when you are awake.
  • Why you should sleep more if you want to remember you favorite memories.

As mentioned in the episode, Eva is challenging all you Big Dreamers to get more sleep than usual for 7-days straight. Our whole family is taking the challenge, and you can too! Follow us on Instagram to watch our journey @DreamBigPodcast and create your own fun, customizable challenge sheet as well. You can add your own face and name to the sheet, and it is 100% free.

If you complete this exercise, please let Olga know by emailing her at Olga@DreamBigPodcast.com. You will be entered into a drawing for a $50 Amazon Gift card and 1-month free membership in Post Pal Club. Winners are selected monthly and contacted by email (as well as announced on our show!).

THANK YOU FOR LISTENING – SUBSCRIBE & LEAVE A HONEST REVIEW

To get Dream Big episodes sent directly to your device as they are published, you can subscribe:

Click here to subscribe on iTunes
Click here to subscribe on Stitcher

If you received value from our podcast, we would greatly appreciate if you could take a minute to leave us a review on iTunes here. This helps us get more exposure for the podcast and in turn allows us to inspire more people to dream big. We read each and every review and are so grateful our listener who have taken the time to leave us one.

Thanks again for all of your amazing support.

THANK YOU TO OUR SPONSOR, POSTPALCLUB.COM

The sponsor of Dream Big is PostPalClub.com — a monthly membership club that includes 4 personalized postcards, pre-stamped and ready-to-send to friends and family. For a limited time only, we are offering the 1st month of the Post Pal Club for only $1. That’s just 25 cents each for 4 postcards and it already includes the stamps as well!! To take advantage of this offer while it is still available use the code DREAMBIG at checkout.  You can learn more at PostPalClub.com!

DB 013: Celebrity Dog Trainer Zak George On Positive Training & The Dog Lover Challenge

Click here to subscribe on iTunes
Click here to subscribe on Stitcher

TODAY’S GUEST

In today’s episode, Eva and Olga welcome Zak George, a world-class dog trainer.  He starred in Animal Planet’s SuperFetch and BBC’s Who Let the Dogs Out?  And his YouTube Channel is the number one destination for dog training content in the world, with more than ten million views annually. His first book, Zak George’s Dog Training Revolution, was published in 2016 by Penguin Random House.   Zak is a huge proponent of positive reinforcement dog training.

WHAT YOU’LL LEARN

  • Zac’s journey from a real estate agent to #1 dog trainer on YouTube.
  • Why, sometimes, kids are better dog trainers than adults.
  • Dog breed stereotyping, and how we can change that thinking about dogs.
  • Simple tricks you can teach your dog.
  • The difference between reward method training versus punishment method training.
  • The types of treats Zak gives to dogs when he’s training them.
  • And much more!

RESOURCES

In this episode, Zac explained how all dog breeds are special with their own unique characteristics.  For the Dog Lovers in our community (we know you are out there!), we created this adorable customizable download where you get to be the Dog Walker of the adorable dogs pictured below.  And we’re challenging you to pick a breed you’d like to learn more about, and write down 3 unique characteristics of that breed.  The sheet can be customized with your face and name, and it is 100% free to download. Click here to claim you free download.

If you complete the Dog Lover challenge, please let Olga know by emailing her at Olga@DreamBigPodcast.com.  You will be entered into a drawing for a $50 Amazon Gift card and 1-month free membership in Post Pal Club.  Winners are selected monthly and contacted by email (as well as announced on our show!).   December’s winner was Becky Louis from Austin Texas.  Congrats Becky and thanks you for listening and participating.

THANK YOU FOR LISTENING – SUBSCRIBE & LEAVE A HONEST REVIEW

To get Dream Big episodes sent directly to your device as they are published, you can subscribe:

Click here to subscribe on iTunes
Click here to subscribe on Stitcher

If you received value from our podcast, we would greatly appreciate if you could take a minute to leave us a review on iTunes here. This helps us get more exposure for the podcast and in turn allows us to inspire more people to dream big. We read each and every review and are so grateful our listener who have taken the time to leave us one.

Thanks again for all of your amazing support.

THANK YOU TO OUR SPONSOR, POSTPALCLUB.COM

The sponsor of Dream Big is PostPalClub.com — a monthly membership club that includes 4 personalized postcards, pre-stamped and ready-to-send to friends and family. For a limited time only, we are offering the 1st month of the Post Pal Club for only $1. That’s just 25 cents each for 4 postcards and it already includes the stamps as well!! To take advantage of this offer while it is still available use the code DREAMBIG at checkout.  You can learn more at PostPalClub.com!

DB 012: Ten Questions To Reflect On 2016 And Look Forward To 2017

Click here to subscribe on iTunes
Click here to subscribe on Stitcher

It’s hard to believe 2016 is coming to a close  It’s been an exciting year for our family. Eva started a new school and launched the Dream Big Podcast. Our youngest daughter Sophia took her first steps. And of course, so many other memories that we will cherish. This episode is all about reflection. Thinking back on the year that was, and looking forward to the New Year that is coming.

WHAT YOU’LL LEARN

In this episode, Eva will share her answers to the following 10 questions:

What is your favorite memory from 2016?
What were your favorite books from 2016?
What action are you most proud from 2016?
What was your biggest challenge from 2016?
Who were some of the most important people in your life in 2016?
What did you learn about yourself in 2016?
How would you like 2017 to be the same as 2016?
How would you like 2017 to be different than 2016?
In what ways would you like to grow in 2017?
What are you most excited about for 2017?


RESOURCES

As mentioned in the episode, Eva is challenging all you Big Dreamers to ask yourself these same questions.   You can do it!   We even created a fun, customizable sheet where you can add your face and name.   We know you’ll love the exercise and it’s a great way to close out 2016 and get excited about 2017.

If you complete this exercise, please let Olga know by emailing her at Olga@DreamBigPodcast.com. You will be entered into a drawing for a $50 Amazon Gift card and 1-month free membership in Post Pal Club. Winners are selected monthly and contacted by email (as well as announced on our show!).

THANK YOU FOR LISTENING – SUBSCRIBE & LEAVE A HONEST REVIEW

To get Dream Big episodes sent directly to your device as they are published, you can subscribe:

Click here to subscribe on iTunes
Click here to subscribe on Stitcher

If you received value from our podcast, we would greatly appreciate if you could take a minute to leave us a review on iTunes here. This helps us get more exposure for the podcast and in turn allows us to inspire more people to dream big. We read each and every review and are so grateful our listener who have taken the time to leave us one.

Thanks again for all of your amazing support.

THANK YOU TO OUR SPONSOR, POSTPALCLUB.COM

The sponsor of Dream Big is PostPalClub.com — a monthly membership club that includes 4 personalized postcards, pre-stamped and ready-to-send to friends and family. For a limited time only, we are offering the 1st month of the Post Pal Club for only $1. That’s just 25 cents each for 4 postcards and it already includes the stamps as well!! To take advantage of this offer while it is still available use the code DREAMBIG at checkout.  You can learn more at PostPalClub.com!